Hi there, well it is Wednesday 4th August 2010 and I have just started this new blog. It said it was easy to get started so it only took me about 20 hours to figure it out, Techno geek I am not.
It is smack bang in the middle of the summer break for everyone so the classes are quiet just now but I am preparing myself for a big push in September to get rocking and rolling again. We just had a belt graduation ceremony at the end of July so our next one will be at the end of October in Benalmadena. that should be a great event and I am very much looking forward to it.
I will hopefully have a lot of new students at that graduation to join in with our black belt students, we should have at least 7 black belts by then (well 9 including myself and Mrs Wilson)
Hopefully I will be able to regularly update my new blog and keep everyone updated with all that is going on at the Tempest Kickboxing academy in Spain.
Accelerated Fat Loss Programme
Visit this site to see more information on this fantastic ACCELERATED FAT LOSS PROGRAMME.
Weight Loss Facts:
Low Fat Foods DON'T WORK.
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Low Calorie Diets DON'T WORK.
You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.
Low Carb Plans DON'T WORK.You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
What about Weight Watchers and Jenny Craig Dieting Plans?
Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program shown ABOVE...
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